Classes

HIIT

Elike Semme
Trainer

 

Looking to improve power and endurance while releasing endorphins?! Join us for a high intensity body weight workout. In HIIT we work toward intervals of work and rest. 

Tribe Ride

Amber Bunker
Trainer

 

Join your tribe for an upbeat party on the bike! 

Tribe Ride combines choreography on the bike with Tabata Intervals in which we work towards RPM. There’s something for everybody weather you’re a rhythm rider or a sprint lover, we ride as one.

Core Focus

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Trainer

 

Our core focus class is a 30 minute total ab blast. Core strength is the foundation to any and most exercises. Strengthen, sculpt and tone those abs with our core conditioning class.

Pilates

 

Trainer

 

Join us for a low impact exercise class that aims to strengthen muscles, improve postural alignment as well as flexibility and total core strength. 

Kettlebells

Alexandros Ioannou
Trainer

Our Kettlebell class combines power and strength training elements to give you a total body workout whilst building stamina and total body strength, improving posture and stripping fat using only Kettlebells. 

Hot Yoga

Hot Yoga

 

Trainer

 

Flow through guided asanas in our heated studio as you detoxify your mind and body.

Improve flexibility, core strength, muscle tone, bone density all while relieving stress.

MetCon

Elike Semme
Trainer

 

Looking for a fun way to increase your Metabolism with a full body work out? 

Metcon is the ultimate Metabolic Conditioning class; short bouts of high Intensity training designed to release endorphins, maintain or even build muscle, increase metabolic demand, build strength and muscular endurance.

Sweatbox

Shaun Bristol
Trainer

 

The ultimate boxing style exercise class.

Explosive training inspired by the fundamentals of boxing. Weather you’re looking to perfect your boxing combos, build core strength, work up a sweat or just relieve some stress – we’ve got your back

MetCon

Elike Semme
Trainer

 

Looking for a fun way to increase your Metabolism with a full body work out? 

Metcon is the ultimate Metabolic Conditioning class; short bouts of high Intensity training designed to release endorphins, maintain or even build muscle, increase metabolic demand, build strength and muscular endurance.

Bells, Bags N’Ropes

 

Trainer

 

Our ultimate circuit class utilises; KettleBells, Core Bags and Battle Ropes for a total body workout which combines elements of strength training and Hiit.

Frequently asked Questions

Yes of course, get in touch with us and we will arrange the details after booking an appointment.

Hot Yoga sessions and Fit Camp are available without a membership.

Group classes are exclusive for members only.

Classes are grouped into four categories: Burn, Sculpt, Rhythm and Spirit. Your dedicated Fitness Coach will recommend class categories to choose from depending on your goals.

Check out the timetable above to see what are the available schedule of the classes.

If you are a member of the studio. All classes can be booked online via the Fitness app.

We have digitally connected state-of-the-art studio and equipment. 

We have a clean and well-maintained shower rooms.